★★★★★
“Felt comfortable and supported through a personalised weight and fat-reduction journey that helped restore confidence.”
💬 LIFE AIMenu
💬 LIFE AI · Ask meHomeReverse AgingLIFE 360° Weight-Loss›Young After 40›Diabetes Reversal›Mummy Tummy Program›Medical Weight Management›GLP-1 Weight Management›Diet Consultation›Test your BMI›Online Weight-Loss› Diet Consultation · ₹999›Weight-loss diet›PCOD / PCOS diet›Thyroid diet›Diabetes diet›Diabetes reversal›Fatty liver diet›Heart & cholesterol›Kidney diet›Gut health diet›Pregnancy diet›Post-delivery diet›Kids nutrition›Senior nutrition›Immunity diet›Cancer nutrition support› CoolSculpting›Non-Surgical Liposuction›Zimmer›Cryolipolysis›Inch Loss›Figure Correction›Diet Consultation›Test your BMI› Skin Lightening›Pigmentation Treatment›Melasma Treatment›Full Body Skin Brightening›Laser Hair Removal›Anti-Ageing & Skin Rejuvenation›Scar & Mark Treatment›Advanced Skin Analysis›Botox & Dermal Fillers›Thread Lift›Under-Eye Dark Circle Treatment›Double Chin Reduction›Stretch Mark Treatment›Wrinkle Treatment›Skin Tightening Treatment›Tattoo Removal›Acne & Pimple Treatment›Scar & Open Pores Treatment›HIFU Treatment›Mole Assessment & Removal›Wart Assessment & Removal›HydraFacial Treatment› Testimonials
LIFERise Programs ⌄
Diet Plans ⌄
Weight Loss & Slimming ⌄
Skin ⌄
Digestive health and food-pattern review
A gut health diet plan that starts with your triggers.
A structured review of symptoms, meal pattern, fibre, hydration and medical history before any elimination approach is considered.
ONLINE · WITH A PERSONALISED DIET PLAN
Book your dietician consultation
without leaving this page.
A scheduled video session with a LIFE dietician, and a plan built around your reports, routine and food preferences.
- 30–45 minutes with a LIFE dietician — online or at your branch
- Your written diet plan within 48 hours, built on your reports and your food
- One follow-up review call to adjust the plan
LED BYK. PrathibhaMSc Clinical Nutrition and Dietetics · Founder, LIFE Clinics18 years · 11 LIFE branches · online across India
Pay ₹999. Book your diet consultation. Unlock your coupon.
Session, written plan within 48 hours and one follow-up review call. Two details to start.
Coupon on treatments above ₹30,000 · expiry date printed on it · valid on an eligible treatment or programme recommended after consultation.CLINICAL DIET, MADE PERSONAL
Not another copied
diet chart.
Bloating, constipation, reflux and bowel changes can have many causes. LIFE focuses on symptom-aware meal planning and works alongside medical evaluation; unnecessarily restrictive diets are avoided.
EXPLORE CLINICAL DIET SUPPORT
One expert team.
Different nutrition needs.
PCOD / PCOS Diet ConsultationExplore plan ↗Weight-Loss Diet ConsultationExplore plan ↗Pregnancy Diet ConsultationExplore plan ↗Post-Delivery Diet ConsultationExplore plan ↗Cancer Nutrition SupportExplore plan ↗Kids Nutrition ConsultationExplore plan ↗Immunity-Support DietExplore plan ↗Diabetes Diet ConsultationExplore plan ↗
POSITIVE CLIENT EXPERIENCES
Encouragement from LIFE clients.
Selected positive public reviews from LIFE branches. Individual experiences and results vary.
★★★★★
“Described the team as friendly, knowledgeable and motivating throughout a positive weight-loss experience.”
★★★★★
“Accessible Gachibowli location”
★★★★★
“Appreciated the friendly therapists, regular progress tracking and a routine tailored to individual needs.”
★★★★★
“Shared a positive weight-loss experience and described the clinic team as friendly and caring.”
★★★★★
“Hygienic and comfortable clinic”
★★★★★
“Rated the branch highly and described the overall clinic experience as excellent.”
★★★★★
“Shared a very positive overall impression of the Dilsukhnagar branch.”
★★★★★
“Highlighted supportive service and a positive experience with the clinic team.”
★★★★★
“Shared positive feedback about the care and guidance received at the branch.”
★★★★★
“Appreciated the attentive team, clean and hygienic setting, and consistent professional supervision.”
★★★★★
“Google Business profile details are being verified”
★★★★★
“Described the staff as professional and friendly and appreciated the support received from the team.”
★★★★★
“Reported positive early progress in her weight-loss journey and appreciated the supportive, friendly and motivating staff.”
★★★★★
“Shared significant improvement after five PRP sittings and praised the friendly team for making treatment comfortable.”
★★★★★
“Appreciated the facilities, weight-loss programme and friendly support from the clinic staff.”
★★★★★
“Recommended the inch and fat-loss care and noted the welcoming atmosphere and polite team.”
★★★★★
“Felt comfortable and supported through a personalised weight and fat-reduction journey that helped restore confidence.”
★★★★★
“Described the team as friendly, knowledgeable and motivating throughout a positive weight-loss experience.”
★★★★★
“Accessible Gachibowli location”
★★★★★
“Appreciated the friendly therapists, regular progress tracking and a routine tailored to individual needs.”
★★★★★
“Shared a positive weight-loss experience and described the clinic team as friendly and caring.”
★★★★★
“Hygienic and comfortable clinic”
★★★★★
“Rated the branch highly and described the overall clinic experience as excellent.”
★★★★★
“Shared a very positive overall impression of the Dilsukhnagar branch.”
★★★★★
“Highlighted supportive service and a positive experience with the clinic team.”
★★★★★
“Shared positive feedback about the care and guidance received at the branch.”
★★★★★
“Appreciated the attentive team, clean and hygienic setting, and consistent professional supervision.”
★★★★★
“Google Business profile details are being verified”
★★★★★
“Described the staff as professional and friendly and appreciated the support received from the team.”
★★★★★
“Reported positive early progress in her weight-loss journey and appreciated the supportive, friendly and motivating staff.”
★★★★★
“Shared significant improvement after five PRP sittings and praised the friendly team for making treatment comfortable.”
★★★★★
“Appreciated the facilities, weight-loss programme and friendly support from the clinic staff.”
★★★★★
“Recommended the inch and fat-loss care and noted the welcoming atmosphere and polite team.”
YOUR PLAN MAY FOCUS ON
Gut Health Diet Consultation
Symptom and food-pattern review
Fibre and hydration planning
Meal timing and tolerance
Careful reintroduction when appropriate
WHO MAY BENEFIT
Support built around your situation.
- Bloating or irregularity✓
- Reflux-aware meal planning✓
- Food-trigger confusion✓
- Post-illness routine rebuilding✓
HOW LIFE WORKS
Clear steps. Regular review.
- 01Screen symptoms and red flags
- 02Map meals and tolerance
- 03Make measured food changes
- 04Review response and escalate when needed
WRITTEN BY A LIFE DIETICIAN
Gut Health Diet
what actually changes on the plate.
Get the diagnosis before you change the food
Bloating, loose motions, constipation and pain have many causes, and some of them need investigation rather than a diet: coeliac disease, inflammatory bowel disease, infection, and in older adults anything new and persistent.
Blood in the stool, unexplained weight loss, difficulty swallowing, fever or symptoms that wake you at night are reasons to see a doctor first. A nutrition plan should never be the thing that delays a diagnosis.
IBS and the way elimination diets are supposed to work
For irritable bowel syndrome, structured elimination approaches such as low-FODMAP can help — but they are designed as a short, supervised phase followed by systematic reintroduction, not as a permanent way of eating.
Done alone from an internet list, they usually end with a person eating fifteen foods, still symptomatic, and now short of fibre and nutrients. Supervision is what makes the difference.
Fibre, curd and the things that genuinely help
Most Indian diets are lower in fibre than they appear, because refined rice and wheat dominate. Increasing fibre works when it is done gradually and with enough water; done suddenly it makes bloating worse and convinces people fibre is the enemy.
Home-set curd is a practical daily probiotic. Expensive supplements have a narrower evidence base than their marketing suggests.
Stress, sleep and meal rhythm
The gut responds strongly to stress, irregular eating and poor sleep. Many people with long-standing symptoms improve most from eating at consistent times and slowing down at meals, before any food is removed.
That part is unglamorous, free, and routinely skipped in favour of a supplement.
COMMON QUESTIONS
What people ask
about this diet.
01Should I try a low-FODMAP diet?+
Only as a short supervised phase with a planned reintroduction. Following it indefinitely from an online list restricts nutrition without solving the problem.
02Are probiotic supplements worth it?+
Evidence is strain-specific and narrower than the marketing implies. Home-set curd and fermented foods are a cheaper and more sustainable starting point for most people.
03Is gluten the cause of my bloating?+
Sometimes, but coeliac disease must be tested for before gluten is removed — removing it first makes the test unreliable.
04When should I see a doctor instead?+
Blood in the stool, unexplained weight loss, difficulty swallowing, fever, or symptoms that wake you at night need medical assessment first.
Blood in stool, persistent vomiting, severe pain, unexplained weight loss or other red flags require prompt medical care.
Discuss suitability ↗LET LIFE CALL YOU
Find the right dietician and programme.
Select your preferred LIFE branch. Our team will call to understand your requirement and arrange the appropriate consultation.