★★★★★
“Felt comfortable and supported through a personalised weight and fat-reduction journey that helped restore confidence.”
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LIFERise Programs ⌄
Diet Plans ⌄
Weight Loss & Slimming ⌄
Skin ⌄
Personalised clinical weight management
A weight loss diet plan you can actually continue.
Medical-history-aware nutrition, portion guidance, activity planning and progress support—online or through your nearest LIFE clinic.
ONLINE · WITH A PERSONALISED DIET PLAN
Book your dietician consultation
without leaving this page.
A scheduled video session with a LIFE dietician, and a plan built around your reports, routine and food preferences.
- 30–45 minutes with a LIFE dietician — online or at your branch
- Your written diet plan within 48 hours, built on your reports and your food
- One follow-up review call to adjust the plan
LED BYK. PrathibhaMSc Clinical Nutrition and Dietetics · Founder, LIFE Clinics18 years · 11 LIFE branches · online across India
Pay ₹999. Book your diet consultation. Unlock your coupon.
Session, written plan within 48 hours and one follow-up review call. Two details to start.
Coupon on treatments above ₹30,000 · expiry date printed on it · valid on an eligible treatment or programme recommended after consultation.CLINICAL DIET, MADE PERSONAL
Not another copied
diet chart.
Weight management is influenced by food, activity, sleep, stress, medicines and health conditions. LIFE begins with assessment and relevant reports before building a practical calorie, protein and meal structure around your lifestyle.
EXPLORE CLINICAL DIET SUPPORT
One expert team.
Different nutrition needs.
PCOD / PCOS Diet ConsultationExplore plan ↗Pregnancy Diet ConsultationExplore plan ↗Post-Delivery Diet ConsultationExplore plan ↗Cancer Nutrition SupportExplore plan ↗Kids Nutrition ConsultationExplore plan ↗Immunity-Support DietExplore plan ↗Gut Health Diet ConsultationExplore plan ↗Diabetes Diet ConsultationExplore plan ↗
POSITIVE CLIENT EXPERIENCES
Encouragement from LIFE clients.
Selected positive public reviews from LIFE branches. Individual experiences and results vary.
★★★★★
“Described the team as friendly, knowledgeable and motivating throughout a positive weight-loss experience.”
★★★★★
“Accessible Gachibowli location”
★★★★★
“Appreciated the friendly therapists, regular progress tracking and a routine tailored to individual needs.”
★★★★★
“Shared a positive weight-loss experience and described the clinic team as friendly and caring.”
★★★★★
“Hygienic and comfortable clinic”
★★★★★
“Rated the branch highly and described the overall clinic experience as excellent.”
★★★★★
“Shared a very positive overall impression of the Dilsukhnagar branch.”
★★★★★
“Highlighted supportive service and a positive experience with the clinic team.”
★★★★★
“Shared positive feedback about the care and guidance received at the branch.”
★★★★★
“Appreciated the attentive team, clean and hygienic setting, and consistent professional supervision.”
★★★★★
“Google Business profile details are being verified”
★★★★★
“Described the staff as professional and friendly and appreciated the support received from the team.”
★★★★★
“Reported positive early progress in her weight-loss journey and appreciated the supportive, friendly and motivating staff.”
★★★★★
“Shared significant improvement after five PRP sittings and praised the friendly team for making treatment comfortable.”
★★★★★
“Appreciated the facilities, weight-loss programme and friendly support from the clinic staff.”
★★★★★
“Recommended the inch and fat-loss care and noted the welcoming atmosphere and polite team.”
★★★★★
“Felt comfortable and supported through a personalised weight and fat-reduction journey that helped restore confidence.”
★★★★★
“Described the team as friendly, knowledgeable and motivating throughout a positive weight-loss experience.”
★★★★★
“Accessible Gachibowli location”
★★★★★
“Appreciated the friendly therapists, regular progress tracking and a routine tailored to individual needs.”
★★★★★
“Shared a positive weight-loss experience and described the clinic team as friendly and caring.”
★★★★★
“Hygienic and comfortable clinic”
★★★★★
“Rated the branch highly and described the overall clinic experience as excellent.”
★★★★★
“Shared a very positive overall impression of the Dilsukhnagar branch.”
★★★★★
“Highlighted supportive service and a positive experience with the clinic team.”
★★★★★
“Shared positive feedback about the care and guidance received at the branch.”
★★★★★
“Appreciated the attentive team, clean and hygienic setting, and consistent professional supervision.”
★★★★★
“Google Business profile details are being verified”
★★★★★
“Described the staff as professional and friendly and appreciated the support received from the team.”
★★★★★
“Reported positive early progress in her weight-loss journey and appreciated the supportive, friendly and motivating staff.”
★★★★★
“Shared significant improvement after five PRP sittings and praised the friendly team for making treatment comfortable.”
★★★★★
“Appreciated the facilities, weight-loss programme and friendly support from the clinic staff.”
★★★★★
“Recommended the inch and fat-loss care and noted the welcoming atmosphere and polite team.”
YOUR PLAN MAY FOCUS ON
Weight-Loss Diet Consultation
Personal calorie and protein targets
Meal structure and portions
Craving and eating-pattern support
Progress-led plan changes
WHO MAY BENEFIT
Support built around your situation.
- Repeated diet failures✓
- Busy or irregular schedules✓
- Medical weight-management support✓
- Healthy weight maintenance✓
HOW LIFE WORKS
Clear steps. Regular review.
- 01Assess health and food habits
- 02Set realistic milestones
- 03Build food and activity structure
- 04Review evidence and adapt
WRITTEN BY A LIFE DIETICIAN
Weight-Loss Diet
what actually changes on the plate.
Why the last diet stopped working
Almost everyone booking a weight-loss consultation has lost weight before and regained it. The usual cause is not weakness. It is a plan that cut food so far that it could only be followed for a few weeks, cost muscle along with fat, and left hunger higher than when it started.
A plan that produces a slower loss you can hold for six months ends in a better place than one that produces a dramatic loss you abandon in six weeks.
Protein, then portions, then timing
Most Indian vegetarian and mixed diets are low in protein and high in refined carbohydrate. Getting enough dal, curd, paneer, egg, fish or chicken through the day reduces hunger and protects muscle while the weight comes down.
Only after that do portions and meal timing get adjusted. Skipping breakfast and eating most of the day's food after eight at night is a pattern worth changing before any food is removed.
The numbers that matter besides the scale
Weight moves unevenly — water, salt, the menstrual cycle and sleep all shift it by a kilo or two in either direction. Waist measurement, how clothes fit, energy through the afternoon and your next blood report are steadier signals.
A dietician reviewing your progress can change what is not working. Left alone, most people decide in week three that their body is different and stop.
When weight loss is not only about food
Untreated thyroid problems, PCOD, some medicines, poor sleep, and long-term stress all make weight harder to shift. So does a history of repeated crash dieting.
That is why the consultation starts with your history and reports rather than a calorie target, and why a doctor is involved when the picture suggests one is needed.
COMMON QUESTIONS
What people ask
about this diet.
01How much weight can I expect to lose in a month?+
It depends on your starting weight, medical history and how much of the plan you can follow. Steady, sustainable loss is the goal; anyone quoting a guaranteed number without seeing your reports is guessing.
02Do I need to stop rice and roti?+
No. Both stay in almost every plan. What changes is the quantity, what goes with them and the order in which you eat.
03Are weight-loss supplements or teas useful?+
Not as a foundation. They are not a substitute for a food pattern you can maintain, and some interact with medicines. Discuss anything you are taking at the consultation.
04Will I regain the weight after the plan ends?+
That depends on whether the plan changed your everyday eating or simply suspended it. This is the reason plans here are built from food you already cook rather than from a special menu.
Individual results vary. Prescription medicines, including GLP-1 treatment, are considered only by a qualified medical professional after assessment.
Discuss suitability ↗LET LIFE CALL YOU
Find the right dietician and programme.
Select your preferred LIFE branch. Our team will call to understand your requirement and arrange the appropriate consultation.