★★★★★
“Felt comfortable and supported through a personalised weight and fat-reduction journey that helped restore confidence.”
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LIFE Programs ⌄
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LIFE MUMMY TUMMY PROGRAM
Mummy tummy program in Hyderabad — get your body shape, energy and confidence back after pregnancy.
A specially designed 360° post-pregnancy weight loss and body-shape program for mothers: non-surgical tummy fat reduction and body sculpting, skin tightening, clinical diet plans and core fitness at the clinic, with online yoga, online diet and doctor support at home. Planned around your recovery stage, feeding status and medical suitability.
Doctor-guided and recovery-aware. Safe for feeding mothers: every recommendation is checked for suitability before it begins.18 years of experience11 LIFE branchesOnline services across India
- A BODY THAT FEELS UNFAMILIAR
- YOUR 360° MUMMY TUMMY PLAN
- FEEL LIKE YOURSELF AGAIN
MUMMY TUMMY PROGRAMYou deserve to feel like yourself again.
THE LIFE APPROACH
We understand what it means to be a new mummy.
Sleepless nights, a body that feels unfamiliar, loose-looking skin around the tummy, a core that has not come back, weight that will not shift and tiredness that never ends. Add feeding, hormones and a baby who needs you every hour, and there is little time left for yourself. You are not doing anything wrong: post-delivery change is normal. But normal does not mean you have to accept it forever. In 18 years of supporting mothers, LIFE has learnt that a mummy tummy is rarely body fat alone. It is usually a mix of abdominal fat, stretched skin, core weakness, posture, nutrition gaps and low energy. So we treat all of it together, gently and in the right order, at 11 LIFE clinics across Hyderabad, Vijayawada, Vizag and Nellore, and online anywhere in India.
LIFE CLIENT EXPERIENCES
Real encouragement, early in your journey.
Selected positive public feedback from LIFE branches. Individual experiences, suitability and treatment results vary.
★★★★★
“Described the team as friendly, knowledgeable and motivating throughout a positive weight-loss experience.”
★★★★★
“Accessible Gachibowli location”
★★★★★
“Hygienic and comfortable clinic”
★★★★★
“Google Business profile details are being verified”
★★★★★
“Reported positive early progress in her weight-loss journey and appreciated the supportive, friendly and motivating staff.”
★★★★★
“Shared significant improvement after five PRP sittings and praised the friendly team for making treatment comfortable.”
★★★★★
“Felt comfortable and supported through a personalised weight and fat-reduction journey that helped restore confidence.”
★★★★★
“Described the team as friendly, knowledgeable and motivating throughout a positive weight-loss experience.”
★★★★★
“Accessible Gachibowli location”
★★★★★
“Hygienic and comfortable clinic”
★★★★★
“Google Business profile details are being verified”
★★★★★
“Reported positive early progress in her weight-loss journey and appreciated the supportive, friendly and motivating staff.”
★★★★★
“Shared significant improvement after five PRP sittings and praised the friendly team for making treatment comfortable.”
YOUR SUPPORTED JOURNEY
Energy. Beauty. Body shape. Confidence.
Your body created a life. The Mummy Tummy Program helps you get yours back: a doctor-led assessment first, then clinic treatments, clinical diet, fitness and online support that fit around your baby and your day.
01
BEFORE · A BODY THAT FEELS UNFAMILIAR
Tired, stretched and short on time for yourself.
Between feeds, nights and family, many mothers feel their tummy, skin, strength and energy have not returned. LIFE begins by understanding your delivery, recovery stage and what is really behind the change.
02
PLAN · YOUR 360° MUMMY TUMMY PLAN
One team for tummy, skin, diet, fitness and energy.
A LIFE doctor and dietician review your recovery, relevant reports, feeding status and goals, then coordinate suitable body sculpting, skin-firming support, clinical nutrition and gradual core fitness.
03
PROGRESS · FEEL LIKE YOURSELF AGAIN
Stronger, lighter and more confident every week.
Clinic care, online yoga, diet check-ins and professional guidance help you build healthier routines and work towards your personal tummy, skin, strength and energy goals.
POST-DELIVERY CONCERNS
One program for the whole post-delivery picture.
Tell us what has changed since delivery. Each concern below is assessed by the right LIFE expert and handled in the order that is safe for your recovery.
Mummy tummy and belly fat after delivery
Body-composition assessment, then non-surgical body sculpting and inch-loss treatments for the tummy, waist and hips once you are medically cleared.
Loose skin on the tummy, arms and thighs
Skin-tightening and skin-firming options chosen for your skin type, delivery type and recovery stage.
Weak core, back pain and posture
Gentle core and posture rehabilitation, progressed safely through supervised online yoga and postpartum fitness sessions.
Weight that will not come off
A post-delivery clinical diet plan that protects your energy and milk supply while supporting healthy, gradual fat loss.
Low energy and constant tiredness
Nutrition correction, relevant report review and doctor guidance so you can keep up with your baby and your day.
Hair fall and dull skin after delivery
Assessment and support from LIFE’s hair and skin experts, alongside your program.
THE 360° PROGRAM
Six pillars. One mummy tummy plan.
Most post-pregnancy programs offer one thing: a diet, a gym or a treatment. LIFE connects all six, at the clinic and online, so your tummy, skin, strength and energy improve together.
Doctor-led health review
A LIFE doctor reviews your delivery history, recovery stage, feeding status, relevant reports and medical conditions before anything else. Your program is built on this, not on a template.
Discuss this with LIFEBody sculpting at the clinic
Non-surgical inch-loss and contouring treatments for the tummy, waist, hips, arms and thighs, planned only after medical clearance. Options are explained clearly. No pressure, no surgery.
Discuss this with LIFEClinical diet plans
A dietician creates a post-delivery plan that fits your food habits, feeding needs and family routine. Practical Indian meals, not starvation. Weekly online follow-ups keep you on track.
Discuss this with LIFESkin tightening
Targeted treatments to improve skin firmness and texture where pregnancy has stretched it, matched to your skin and recovery stage.
Discuss this with LIFEFitness and online yoga
Gentle, progressive movement designed for the postpartum body. Live online yoga and core sessions you can join from home, even with the baby beside you.
Discuss this with LIFEOnline support between visits
Online diet check-ins, doctor guidance and a LIFE counsellor on WhatsApp. You are supported at home, not just at the clinic.
Discuss this with LIFECOMPLETE CARE
What this program covers
Doctor-led post-delivery health review
Begin with your recovery, symptoms, health history and current medical needs.
Delivery, feeding and medical history
Your delivery type, feeding status, medicines and relevant reports guide every next step.
Abdominal and body-composition assessment
Understand abdominal fat, measurements, skin laxity, posture and core concerns separately.
Suitable non-surgical body sculpting for selected areas
Explore appropriate contouring options only after professional assessment and medical clearance.
Skin-firming options for stretched or lax-looking skin
Receive skin-specific guidance for texture, firmness and areas changed by pregnancy.
Post-delivery clinical diet plan
Build practical Indian meals around recovery, routine, preferences and personal goals.
Feeding-aware nutrition and energy support
Support nourishment and everyday energy while your feeding needs remain central.
Gentle core and posture rehabilitation
Rebuild stability gradually with recovery-aware core, mobility and posture guidance.
Online yoga and postpartum fitness sessions
Join suitable guided movement from home and progress at a comfortable pace.
Online diet check-ins and doctor guidance
Stay connected between clinic visits for questions, reviews and plan adjustments.
Post-delivery hair-fall and skin support
Discuss common hair and skin concerns with the appropriate LIFE professional.
Progress tracking and regular reviews
Review changes in routines, strength, energy, measurements and agreed goals over time.
LIFE 360° connected care at clinic and home
Bring assessment, nutrition, movement, suitable clinic care and follow-up into one plan.
FOCUSED SUPPORT
What you get back
✓ Energy back: practical nutrition and recovery guidance for demanding days
✓ Shape back: gradual, safe support for a flatter, firmer tummy and better overall contour
✓ Skin back: firmer, brighter-looking skin on the areas pregnancy changed the most
✓ Strength back: a stronger core and better posture so lifting and carrying stop hurting
✓ You back: the younger, fitter look you remember, and the confidence that comes with it
CHOOSE YOUR JOURNEY
Three ways to join LIFE
Mummy Tummy Online
Clinical diet, online yoga, core fitness, doctor guidance and progress reviews from home, even with the baby beside you. Available anywhere in India.
Request a callbackMummy Tummy Clinic
In-person assessment with body-composition review, non-surgical body sculpting and skin tightening after medical clearance, at any of 11 LIFE clinics.
Request a callbackMummy Tummy 360°
Clinic treatments plus online yoga, diet and doctor support between visits: the complete post-pregnancy program.
Request a callbackYOUR SUPPORT WINDOW
Flexible program durationsLong-term support.
Stronger foundations.
We believe lasting progress needs time to build routines, review what is working and adjust your plan. Your LIFE expert will recommend the right duration after your assessment.
3 months
Assessment, nutrition and core foundationA gentle, doctor-approved beginning for mothers who want the right plan before anything else.
- Doctor-led post-delivery health review
- Delivery, feeding and medical history
- Body-composition, skin and core assessment
- Post-delivery clinical diet plan
- Gentle core and posture guidance
- Online yoga and diet check-ins
6 months
Tummy, skin and fitness progressTime for clinic treatments to begin after clearance and for routines to become habits.
- Everything in the recovery start
- Non-surgical body sculpting after medical clearance
- Skin-tightening support for stretched areas
- Progressive postpartum fitness and yoga
- Weight, waist and energy tracking
- Hair-fall and skin support when needed
- Doctor and dietician reviews
12 months
+ 6 months maintenance supportOur complete post-pregnancy window: shape, skin, strength and energy, followed by guided maintenance so the results stay.
- Complete tummy, skin, diet, fitness and energy plan
- Body sculpting and skin tightening across all planned areas
- Personalised clinical-diet and meal-planning support
- Live online yoga, core and fitness sessions
- Doctor guidance and online diet check-ins between visits
- Hair, skin and confidence support
- Regular reviews and personalised adjustments
- 6 additional months of maintenance guidance
WHO IT’S FOR
Built around real lives—not perfect routines.
- Mothers 3 months to several years after delivery
- Mothers with a mummy tummy or stubborn abdominal fat
- Mothers with loose skin on the tummy, arms or thighs
- Feeding mothers who need a plan that protects supply
- Mothers after C-section, once cleared by their doctor
- Mothers with low energy, weak core or back and posture pain
- Working mothers and homemakers with very little time for themselves
- Mothers who cannot visit a clinic often and need online support
- Mothers in Hyderabad, Vijayawada, Vizag, Nellore and anywhere in India online
- Any mother who wants to feel like herself again
CLEAR NEXT STEPS
How it works
- 01Book your Mummy Tummy consultation, online or at any LIFE clinic
- 02Share your delivery type, feeding status and any relevant reports
- 03Complete the 360° assessment: health review, body composition, skin and core check
- 04Receive your personal program planned around your recovery stage
- 05Begin clinical diet and gentle recovery guidance with doctor approval
- 06Start suitable body sculpting and skin-firming support after medical clearance
- 07Join appropriate online yoga and postpartum fitness sessions from home
- 08Stay supported with online diet check-ins and professional guidance
- 09Track tummy, skin, strength and energy goals at regular reviews
- 10Move into a practical maintenance routine and keep the shape you regained
YOUR QUESTIONS
Frequently asked
What is a mummy tummy?+
“Mummy tummy” (also called a post-pregnancy belly, postpartum belly or mommy pooch) is the everyday name for the softer, rounder abdomen many women keep after pregnancy. It can involve extra abdominal fat, stretched skin, a weakened core and separated abdominal muscles, and posture changes. Because the causes differ, LIFE assesses which ones apply to you before recommending treatment.
How soon after delivery can I start?+
Diet and gentle recovery guidance can begin early with doctor approval. Body sculpting and skin treatments start only after medical clearance, usually once your doctor confirms recovery. We assess this at your consultation.
I am breastfeeding. Can I join?+
Breastfeeding status is reviewed before any recommendation. Nutrition and activity guidance must support recovery and feeding needs, while treatments or medicines that are not suitable during breastfeeding are postponed. Your obstetrician’s or treating doctor’s advice takes priority.
I had a C-section. Can the program help with the belly above the scar?+
Yes. Many mothers notice fullness above a C-section scar. We plan around scar healing and your recovery timeline, and treatments near the area wait until your doctor confirms it is safe.
It has been two or three years since delivery. Is it too late?+
No. Mothers join the program months or years after delivery. The assessment is the same: we find out what is behind your tummy, skin and energy concerns today and plan from there.
Is this a surgical program?+
No. The program focuses on non-surgical support. Your consultation explains which options may be appropriate and what each option can and cannot achieve.
I cannot come to the clinic often. Can I still do the program?+
Yes. Diet, yoga, fitness and doctor follow-ups are available online. Clinic visits are needed only for treatments. Mothers outside Hyderabad, Vijayawada, Vizag and Nellore can follow the online program from anywhere in India.
How long does the program take?+
It depends on your goals and starting point. Most mothers follow a 3, 6 or 12-month program with regular reviews, then move into maintenance.
What does it cost?+
Your consultation is the first step. After the assessment we share a program plan with clear pricing. Consultation clients receive a personal coupon on eligible program fees.
MOTHERS' JOURNEYS
Two mothers. Two very different starting points.
Every mother arrives with her own delivery story, feeding stage and daily pressure. These two journeys show how the Mummy Tummy Program adapts, in clinic and online.
- Before
- Eight months after her first baby, Sravani was still wearing maternity leggings. The tummy felt soft and heavy, her lower back hurt from carrying the baby, and every diet she read online said to cut calories, which frightened her because she was feeding.
- With LIFE
- Her LIFE doctor confirmed she was fit to begin. The dietician built a feeding-safe meal plan around her family's rice-based routine. She joined the live online yoga and core sessions three mornings a week, with the baby beside her, and had weekly diet check-ins on WhatsApp. Body sculpting for the lower tummy started only after clearance.
- Today
- Her core felt supported again, the back pain eased, her waist measurements came down steadily and she moved back into her own clothes. She is still feeding, with her supply protected throughout.
- Before
- Two years after a C-section and back at work full time, Meghana had lost most of the pregnancy weight but was left with a fold of loose skin and fullness above the scar. She felt she had missed her window and that nothing short of surgery would help.
- With LIFE
- Her assessment showed the concern was skin laxity and a weakened core more than fat. LIFE planned skin-tightening sessions for the lower abdomen, non-surgical contouring above the scar, a practical office-friendly clinical diet and short strength routines she could do at home after the children slept.
- Today
- The skin over the scar looks firmer and smoother, the fullness reduced, and her posture and confidence changed with it. No surgery, no downtime, and she completed most of her program around her office hours.
START TODAY
You deserve to feel like yourself again.
You have given everything to your baby. This is your time. Join the LIFE Mummy Tummy Program and bring back your energy, your shape and your confidence, with a team that truly understands mothers.
LET LIFE CALL YOU
Request a callback.
Select your nearest LIFE branch. Our team will call, understand your goals and guide you towards the right program.
11 clinic locationsPersonalised guidanceSent securely to LIFE
Prefer an online consultation after payment?
BOOK ONLINE CONSULTATION NOWDoctor · Dietician · Expert · Worldwide₹399BOOK NOWThe LIFE Mummy Tummy Program supports post-pregnancy health, nutrition, fitness, body shape and skin. It does not replace your obstetrician or medical care. Timing depends on delivery type, feeding status and medical history, and treatments begin only after medical clearance. New or severe pain, bleeding or other symptoms require assessment by a qualified medical professional. Suitability and results vary from person to person.