★★★★★
“Felt comfortable and supported through a personalised weight and fat-reduction journey that helped restore confidence.”
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LIFE Programs ⌄
Weight Loss & Slimming ⌄
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LIFE YOUNG AFTER 40
Feel Stronger After 40.
Personalised support for energy, strength, mobility and healthy weight—so you can live more fully with the people you love.
Assessment-led support for women and men—online, in clinic or through LIFE 360°.18 years of experience11 LIFE branchesOnline services across India
- RUNNING ON EMPTY
- FAMILY ENERGY
- COUPLE TIME
YOUNG AFTER 40Bring back the energy your family knows you for.
THE LIFE APPROACH
Feel younger in your life—not just in the mirror.
After 40, many women and men notice lower energy, stubborn weight, weaker muscles, reduced flexibility, poor sleep or slower recovery. LIFE begins with your health history, lifestyle and relevant blood reports, then creates a practical nutrition, strength, movement and recovery plan. The goal is not to pretend you are 25. It is to help you feel lighter, stronger, more capable and more involved in everyday family life.
LIFE CLIENT EXPERIENCES
Real encouragement, early in your journey.
Selected positive public feedback from LIFE branches. Individual experiences, suitability and treatment results vary.
★★★★★
“Described the team as friendly, knowledgeable and motivating throughout a positive weight-loss experience.”
★★★★★
“Accessible Gachibowli location”
★★★★★
“Hygienic and comfortable clinic”
★★★★★
“Google Business profile details are being verified”
★★★★★
“Reported positive early progress in her weight-loss journey and appreciated the supportive, friendly and motivating staff.”
★★★★★
“Shared significant improvement after five PRP sittings and praised the friendly team for making treatment comfortable.”
★★★★★
“Felt comfortable and supported through a personalised weight and fat-reduction journey that helped restore confidence.”
★★★★★
“Described the team as friendly, knowledgeable and motivating throughout a positive weight-loss experience.”
★★★★★
“Accessible Gachibowli location”
★★★★★
“Hygienic and comfortable clinic”
★★★★★
“Google Business profile details are being verified”
★★★★★
“Reported positive early progress in her weight-loss journey and appreciated the supportive, friendly and motivating staff.”
★★★★★
“Shared significant improvement after five PRP sittings and praised the friendly team for making treatment comfortable.”
DOCTOR-LED MEDICAL WEIGHT MANAGEMENT
GLP-1 medicines may be one option—never the whole plan.
Clients often ask LIFE about Ozempic® (semaglutide) and Mounjaro® (tirzepatide). These are prescription medicines. A qualified doctor considers whether any medical weight-management option is appropriate only after an individual assessment.
- 01ConsultationWeight, health history, goals and previous attempts
- 02Clinical reviewRelevant blood reports, medicines and contraindications
- 03Doctor decisionBenefits, risks and the appropriate prescription—if any
- 04LIFE 360° supportDietician guidance, movement, monitoring and follow-up
YOUR SUPPORTED JOURNEY
More energy changes more than your body.
When energy, strength and mobility fall, family time, confidence and relationships can feel smaller too. Young After 40 is designed to help you rebuild the routines that support a more active, involved life.
01
BEFORE · RUNNING ON EMPTY
Too tired for the people who need you.
Long days, poor sleep, low fitness and changing health can leave evenings on the sofa while family life continues around you. LIFE begins by understanding what may be draining your energy.
02
BUILDING BACK · FAMILY ENERGY
Move, play and be present again.
With suitable nutrition, strength, mobility, activity and recovery support, the goal is to make everyday movement feel more possible—and family time more active.
03
LIVING MORE · COUPLE TIME
Energy for your relationship, not only your responsibilities.
Feeling stronger can create more room for walking, outings, travel and quality time together. Progress is personal, but the direction is clear: more life in your years.
COMPLETE CARE
What this programme covers
Health, energy & lifestyle assessment
Personalised to your assessment, goals and suitability.
Relevant blood-report review
Personalised to your assessment, goals and suitability.
Healthy weight management
Personalised to your assessment, goals and suitability.
Personalised nutrition & protein guidance
Personalised to your assessment, goals and suitability.
Muscle-strength programme
Personalised to your assessment, goals and suitability.
Mobility, balance & flexibility
Personalised to your assessment, goals and suitability.
Beginner-friendly fitness support
Personalised to your assessment, goals and suitability.
Yoga & enjoyable movement
Personalised to your assessment, goals and suitability.
Sleep and recovery guidance
Personalised to your assessment, goals and suitability.
Stress and habit support
Personalised to your assessment, goals and suitability.
Metabolic-health review
Personalised to your assessment, goals and suitability.
Bone and joint support
Personalised to your assessment, goals and suitability.
Progress and strength tracking
Personalised to your assessment, goals and suitability.
Body-shaping care when suitable
Personalised to your assessment, goals and suitability.
Skin and confidence support
Personalised to your assessment, goals and suitability.
FOCUSED SUPPORT
More energy for the life that needs you
✓ Super Dad strength to play, travel and stay involved with your children
✓ Strong Woman confidence for work, home, health and personal goals
✓ Better mobility for stairs, walking, daily tasks and active weekends
✓ Practical routines that fit family responsibilities and busy schedules
✓ Support for healthy weight, strength, sleep, recovery and confidence
CHOOSE YOUR JOURNEY
Three ways to join LIFE
Young After 40 Online
Nutrition, movement, strength-building, habit guidance and progress reviews from home—ideal for busy parents and professionals.
Request a callbackYoung After 40 Clinic
In-person assessment with personalised weight, mobility, body-composition and suitable clinic-care support.
Request a callbackYoung After 40 360°
Online accountability plus clinic assessment, guided fitness, nutrition, body care and long-term maintenance.
Request a callbackYOUR SUPPORT WINDOW
Flexible programme durationsLong-term support.
Stronger foundations.
We believe lasting progress needs time to build routines, review what is working and adjust your plan. Your LIFE expert will recommend the right duration after your assessment.
3 months
Assessment and routine foundationA focused beginning for people ready to establish a guided routine.
- Health, lifestyle and goal assessment
- Relevant report review when needed
- Personalised nutrition and activity guidance
- Routine building and scheduled reviews
- Progress tracking and expert support
6 months
Consistency and monitored progressMore time for consistency, review and adjustments around real life.
- Everything in the structured start
- Ongoing plan reviews and refinements
- Nutrition, activity and habit-building support
- Weight, measurements and progress tracking
- Medical coordination when required
- Accountability and maintenance preparation
12 months
+ 6 months maintenance supportOur complete support window—designed to help you build, practise and maintain healthier routines.
- Complete health, lifestyle and goal assessment
- Relevant blood-report review when appropriate
- Personalised nutrition and meal guidance
- Movement, activity, fitness or suitable yoga support
- Weight, measurements and progress tracking
- Sleep, stress and sustainable habit support
- Medical or GLP-1 suitability review when clinically relevant
- Suitable clinic and body-care coordination
- Regular expert reviews and personalised adjustments
- 6 additional months of maintenance guidance
WHO IT’S FOR
Built around real lives—not perfect routines.
- Women and men aged 40+ who feel tired or less active
- Busy fathers who want their Super Dad energy back
- Women who want strength, confidence and time for themselves
- Parents who want to keep up with children and family life
- People noticing weight gain, stiffness or reduced stamina
- Adults returning to activity after a long break
- People seeking long-term support—not another quick fix
- Anyone ready to build healthier years ahead
CLEAR NEXT STEPS
How it works
- 01Tell us what feels different after 40
- 02Complete health, energy and lifestyle assessment
- 03Review relevant blood reports and current medicines
- 04Set realistic weight, strength and mobility goals
- 05Receive personalised nutrition and protein guidance
- 06Begin suitable strength, walking, yoga or fitness support
- 07Improve sleep, recovery and daily routines
- 08Track energy, waist, strength and consistency
- 09Adjust the plan with your LIFE expert
- 10Move into long-term maintenance
YOUR QUESTIONS
Frequently asked
Will this programme make me 5 or 10 years younger?+
No programme can change your chronological age. The goal is to improve modifiable areas such as strength, mobility, fitness, nutrition, sleep, weight and daily energy so that you may feel younger and more capable in everyday life. Individual progress varies.
I have not exercised for years. Can I still begin?+
Yes. Your starting plan is matched to your health, mobility and current fitness. It can begin with walking, gentle mobility and basic strength before progressing gradually.
Is the programme only for weight loss?+
No. Healthy weight can be one goal, but the programme also supports muscle strength, mobility, stamina, sleep, recovery, metabolic health and confidence.
Is this suitable for both women and men?+
Yes. LIFE personalises the plan around each person’s symptoms, responsibilities, health history, relevant reports and goals rather than using one plan for everyone.
Do I need blood reports?+
Relevant recent reports can help when fatigue, metabolic concerns or medical conditions are present. A qualified professional decides what is useful after consultation; tests are not a fixed package for everyone.
START TODAY
Bring back the energy your family knows you for.
Become a stronger partner, a more active parent and a more confident you. Start your Young After 40 assessment with LIFE.
LET LIFE CALL YOU
Request a callback.
Select your nearest LIFE branch. Our team will call, understand your goals and guide you towards the right programme.
11 clinic locationsPersonalised guidanceSent securely to LIFE
Prefer an online consultation after payment?
BOOK ONLINE CONSULTATION NOWDoctor · Dietician · Expert · Worldwide₹399BOOK NOWThis programme supports healthy ageing, fitness, nutrition and lifestyle improvement. It does not promise age reversal and does not replace medical diagnosis or treatment. New, severe or persistent fatigue, weakness, pain or other symptoms require assessment by a qualified medical professional. Individual outcomes vary.